Pulling weeds. Often clients will ask me about meditating and they will say how they don't have time etc. Then I ask if they have a hobby or something that they do where they can just let their minds drift? For many this could be working on their...

A lot of people come to me with worry or anxieties that they just can’t get rid of or move on from. Many times they feel that something is wrong with them because they are feeling all of this stress and worry. But being worried is a learned reaction...