Simply by saying No to someone else is a complete sentence, but many people want us to justify our No and explain to them why we can’t do something they want us to do.  Saying no is a form of respect and love for ourselves as we are honoring how we...

I recently presented to a community support group for people who are in a relationship or have a family member who is a manipulator.  The manipulator is someone who may have a diagnosis of Borderline Personality Disorder, a narcissist, or someone who...